Counselling

In counseling, feeling heard and understood is paramount . Throughout our sessions, we'll explore your challenges, identify your strengths, and set achievable goals. Together, we'll devise a personalized plan, utilizing various techniques to soothe the nervous system, challenge limiting beliefs, and address areas that may be hindering your progress. Our ultimate aim is to help you achieve your desired outcomes and enhance your overall well-being.

In my role as a social worker, I'm also here to offer additional support and guidance as needed. Whether it's navigating the complexities of the healthcare system, connecting you with community resources, or building resilience, I'm there for you, to make life easier.