Workshops

Now, let's delve into the enriching experiences we have planned for 2.5 hour workshop.

• In this reflective session, we'll put pen to dissolvable paper, releasing what no longer serves us and inviting in the intentions that align with our deepest desires for 2024.

• Gentle extended 45-minute Neurofeedback Session. Experience the transformative power of NeurOptimal® neurofeedback. This gentle approach has you lay back and relax. The way it works: as you listen to music, there will be audible and inaudible breaks which will reflect the brain's activity to itself. As your brain observes itself for the first time, it takes the opportunity to make changes. It’s like putting on makeup and then for the first time looking into a mirror and going “Oops I need to clean things up a little here”. After one session, some people report feeling more relaxed and an increased mood, but after 10 sessions many report less stress, anxiousness, a better mood, improved sleep, and more emotional balance.

 

• Yoga Nidra. Join me for Yoga Nidra, often called "yogic sleep." During a session, participants are gently guided through intentional muscle tensing and relaxing, along with short breathing exercises, allowing one to unwind and experience a profound sense of relaxation. Using mindfulness participants are then guided to focus on various body parts, encouraging focus and a deeper relaxation. During the session, participants are invited to set an intention or "Sankalpa" for the practice. As individuals mentally visualize and affirm their deepest desires, the subconscious mind absorbs and manifests these intentions. Lastly, beautiful visualizations transport participants to serene landscapes, fostering a deep sense of inner peace and connection. Yoga Nidra offers a holistic approach to relaxation, nurturing the mind, body, and spirit, and providing a sanctuary for inner growth and renewal. The session can be run using a yoga mat and blanket or with the use of a zero-gravity chair and blanket.